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Nutrition Homemade-homemade Calcium Powder (with No Oven Version)
by Meow Fairy
Favorite
Difficulty
Easy
Time
2h
Serving
2
Introduction of Xiaopi:
The nutritional value of shrimp skin is very high. In terms of protein content to measure the nutritional value, each 100 grams of shrimp skin contains 39.3 grams, which is much higher than that of large yellow croaker, yellow croaker, prawns, hairtail, pomfret and other aquatic products, beef, pork, etc. Meat products such as chicken.
Another major feature of shrimp skin is the quantity and variety of minerals. In addition to the iodine element lacking in terrestrial and freshwater organisms, the content of iron, calcium and phosphorus is also very rich. The content of calcium and phosphorus per 100 grams of shrimp skin is 991 mg and 582 mg. Therefore, astaxanthin is called "calcium store".
In fact, there is also an important nutrient in shrimp skin-astaxanthin. Astaxanthin is the strongest antioxidant found so far, also called super vitamin E[1]. The more red the shrimp skin, the higher the content of astaxanthin. The astaxanthin content of shrimp skin is about 400-800ppm.
Nutritional ingredients of dried shrimps:
1. Shrimp skin is rich in protein and minerals, especially calcium. It is called "calcium store" and is a better way to supplement calcium for those with calcium deficiency.
2. Shrimp skin is rich in magnesium. Magnesium has an important regulating effect on heart activity, can well protect the cardiovascular system, can reduce the cholesterol content in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction.
3. Shrimp skin also has a calming effect and is often used to treat neurasthenia and autonomic dysfunction.
4. The elderly often eat shrimp skins, which can prevent their own osteoporosis caused by calcium deficiency; putting some shrimp skins in their meals is good for improving appetite and strengthening physical fitness.
This calcium powder is mainly made for mother. She is getting older, her arms hurt and her legs hurt, and she always has minor problems. Once I watched a TV show, it was introduced that the calcium content of shrimp skin is very high, and there are shrimps. Qingsu is an indispensable source of nutrition for middle-aged and elderly people, so I decided to make a calcium powder for my mother by myself, and let her eat a little every day, hoping to have some effect on her~
This calcium powder is suitable for all ages. My son likes to eat too~~"
The nutritional value of shrimp skin is very high. In terms of protein content to measure the nutritional value, each 100 grams of shrimp skin contains 39.3 grams, which is much higher than that of large yellow croaker, yellow croaker, prawns, hairtail, pomfret and other aquatic products, beef, pork, etc. Meat products such as chicken.
Another major feature of shrimp skin is the quantity and variety of minerals. In addition to the iodine element lacking in terrestrial and freshwater organisms, the content of iron, calcium and phosphorus is also very rich. The content of calcium and phosphorus per 100 grams of shrimp skin is 991 mg and 582 mg. Therefore, astaxanthin is called "calcium store".
In fact, there is also an important nutrient in shrimp skin-astaxanthin. Astaxanthin is the strongest antioxidant found so far, also called super vitamin E[1]. The more red the shrimp skin, the higher the content of astaxanthin. The astaxanthin content of shrimp skin is about 400-800ppm.
Nutritional ingredients of dried shrimps:
1. Shrimp skin is rich in protein and minerals, especially calcium. It is called "calcium store" and is a better way to supplement calcium for those with calcium deficiency.
2. Shrimp skin is rich in magnesium. Magnesium has an important regulating effect on heart activity, can well protect the cardiovascular system, can reduce the cholesterol content in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction.
3. Shrimp skin also has a calming effect and is often used to treat neurasthenia and autonomic dysfunction.
4. The elderly often eat shrimp skins, which can prevent their own osteoporosis caused by calcium deficiency; putting some shrimp skins in their meals is good for improving appetite and strengthening physical fitness.
This calcium powder is mainly made for mother. She is getting older, her arms hurt and her legs hurt, and she always has minor problems. Once I watched a TV show, it was introduced that the calcium content of shrimp skin is very high, and there are shrimps. Qingsu is an indispensable source of nutrition for middle-aged and elderly people, so I decided to make a calcium powder for my mother by myself, and let her eat a little every day, hoping to have some effect on her~
This calcium powder is suitable for all ages. My son likes to eat too~~"
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