Nutritional Low-fat Diet Meal
1.
Ingredients: Cut broccoli into small florets and rinse, peel and slice carrots, and cut taro into thick slices.
2.
Boil a few drops of olive oil and a little salt in a pot of water.
3.
When the water is boiling, put the taro and carrots in a pot and cook for 3 minutes.
4.
Put the broccoli in the pot and cook for 1 minute, pick up and drain.
5.
A piece of steak.
6.
Cut into large pieces.
7.
Put it in the pot and cook for 2 minutes.
8.
Steak is easy to cook, try to cook it as fully as possible and pick it up.
9.
Put all the cooked ingredients on the plate, no sauce is needed, and salt is added when cooking.
10.
The finished product, the lunch is beautiful. Is it very appetizing?
Tips:
Steak cooked in water is healthier!