Nutritious and Delicious Healthy Porridge for Clearing The Intestines and Nourishing The Stomach-chia Seed Quinoa

Name: Nutritious and Delicious Healthy Porridge for Clearing The Intestines and Nourishing The Stomach-chia Seed Quinoa
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 10g Chia seeds; 100g Tricolor Quinoa (cooked); 50g Millet; 1000ml water

by polaris drops review

4.6 (1)

Favorite

1

Difficulty

Easy

Time

15m

Serving

3

In the New Year, you will inevitably enjoy the delicious food with big fish and meat. The burden on your stomach is also quite heavy. In the last few days, you also need to reduce the burden on your stomach. Reconcile it. This chia seed quinoa millet porridge is a good one. Intestines and stomach porridge. Millet can nourish the stomach. Chia seeds and quinoa are both known as super foods. They are rich in dietary fiber, which can increase gastrointestinal motility, reduce the burden on the intestines, and help us control blood sugar.