Nutritious and Delicious Oatmeal

Name: Nutritious and Delicious Oatmeal
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g oatmeal; 20g raisin; 5g Wolfberry; 10g Melon seeds; 10g Fried rice; 10g beans; 600ml water

by Laugh dessert

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Oatmeal is a low-sugar, high-nutrient and high-energy food. For the human body, it has the functions and effects of invigorating the spleen, nourishing the heart, restraining sweat, promoting gastrointestinal peristalsis, defecation, lowering glycemic index, and lowering blood sugar.

Ingredients

50g Oatmeal
20g Raisin
5g Wolfberry
10g Melon Seeds
10g Fried Rice
10g Beans
600ml Water

Nutritious and Delicious Oatmeal

1. All materials are ready and weighed

2. Wash the wheat kernels

3. Add appropriate amount of water, then add wolfberry, cook porridge in a pressure cooker, 20 minutes

4. After cooking, put it out

5. Put all the prepared ingredients in and stir a little

6. Mulemin steel cut oatmeal, full stomach without raising sugar, CCTV 7 special report product

Tips:
Isn't it simple? A delicious and nutritious breakfast is simple and convenient. You can cook it directly without a pressure cooker. It takes about 20 minutes. Eat more oats to lower blood sugar.