Nutritious and healthy cornmeal buns!

Nutritious and healthy cornmeal buns!

by Sunny sister

4.8 (1)

Difficulty

Easy

Time

30m

Serving

3

When buying cornmeal in the supermarket, I often like to buy very fine cornmeal to make steamed buns. This time I listened to the supermarket waiter’s advice and bought coarse cornmeal to make it. The taste and aroma are indeed better than those of fine cornmeal. That said, fine cornmeal is more suitable for making corn batter. Checked on the Internet, there is no grade of cornmeal, only the difference in thickness. It is rich in nutrients. In the United States and its studies, it has been found that corn contains a large amount of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, etc., which can lower blood pressure, lower blood lipids, resist arteriosclerosis, prevent intestinal cancer, It is also suitable for diabetic patients with various health care effects such as beauty and beauty, anti-aging. But if all corn flour is used, the taste will be poor. So today the ratio of corn flour to white flour is 1:2. Because of the addition of white flour, it is very soft, and you can also eat small corn flour particles, which is very fragrant.

How to make it

1. Add freshly boiled hot water to the semolina and stir while pouring;

Nutritious and healthy cornmeal buns! recipe

2. Stir it into granules;

Nutritious and healthy cornmeal buns! recipe

3. Add yeast powder, oil and sugar (optional) to all-purpose flour, then pour in warm water;

Nutritious and healthy cornmeal buns! recipe

4. Stir into flakes;

Nutritious and healthy cornmeal buns! recipe

5. Mix corn flour with white flour;

Nutritious and healthy cornmeal buns! recipe

6. Knead into a smooth dough;

Nutritious and healthy cornmeal buns! recipe

7. Cover with plastic wrap and place it in a warm place for one fermentation to double its original size;

Nutritious and healthy cornmeal buns! recipe

8. Take out the dough and put it on the chopping board, knead it into a firm dough;

Nutritious and healthy cornmeal buns! recipe

9. After kneading the dough into a cylindrical shape, divide it into 8 equal parts;

Nutritious and healthy cornmeal buns! recipe

10. After rounding each small dough, stand on both sides of the dough with both hands and knead it back and forth on the chopping board until the dough is firm and smooth;

Nutritious and healthy cornmeal buns! recipe

11. Put water at room temperature in the steamer, put the curtain and the cloth, put the dough in the steamer, cover the lid, and carry out the second fermentation for 20 minutes;

Nutritious and healthy cornmeal buns! recipe

12. The dough should be sent at least 1.5 times the original size;

Nutritious and healthy cornmeal buns! recipe

13. Steam on medium-high heat for about 20 minutes, turn off the heat and then open the lid for 3-5 minutes.

Nutritious and healthy cornmeal buns! recipe

Tips:

Windy sunny day:
1. Coarse cornmeal steamed buns are different from the perfect white steamed buns and black sesame steamed buns introduced earlier. They use the two-fermentation method, which means that the dough is reconciled and fermented first, then vented to shape, and then after the second fermentation. Steaming method;
2. Adding a small amount of sugar to flour is to improve the activity of yeast and make fermentation faster, if not put;
3. The standard for kneading the dough is "three lights", that is, dough light, hand light, and pot light;
4. The divided dough should be as uniform in size as possible, if the size is different, it will affect the steaming effect;
5. The fermentation process will be affected by the indoor temperature and the size of the dough, so the fermentation time is for reference only, and it is better to visually increase the appearance by at least 1.5 times;
6. Steaming should start with cold water, medium to high heat, when the water in the pot is boiling, there is steam coming out of the pot, it takes about 15 minutes to start timing, depending on the size and number of steamed buns to increase or decrease the time appropriately;
7. After steaming, turn off the heat, but do not open the lid immediately. Wait 3-5 minutes before opening the lid, otherwise the skin of the steamed buns will become crumpled due to sudden temperature changes. After the steamed buns, lightly press the outer skin with your hands to have elasticity.

This dish is also called: Best Nutritious and healthy cornmeal buns! recipe, Chinese Nutritious and healthy cornmeal buns! recipe, Healthy Nutritious and healthy cornmeal buns!

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