Nutritious Breakfast-red Dates and Wolfberry Porridge

Nutritious Breakfast-red Dates and Wolfberry Porridge

by gaopingzhao

5.0 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

The red date wolfberry porridge made today can nourish the blood and calm the nerves, nourish the liver and kidney, nourish the liver and improve eyesight, and relieve fatigue. "

Ingredients

Nutritious Breakfast-red Dates and Wolfberry Porridge

1. First prepare the red dates, glutinous rice, lily, and wolfberry.

Nutritious Breakfast-red Dates and Wolfberry Porridge recipe

2. First wash the red dates and soak them for a while.

Nutritious Breakfast-red Dates and Wolfberry Porridge recipe

3. Wash glutinous rice and lilies.

Nutritious Breakfast-red Dates and Wolfberry Porridge recipe

4. Put water in the pot, add glutinous rice, lily, and red dates.

Nutritious Breakfast-red Dates and Wolfberry Porridge recipe

5. The fire boiled.

Nutritious Breakfast-red Dates and Wolfberry Porridge recipe

6. Simmer for 30 minutes.

Nutritious Breakfast-red Dates and Wolfberry Porridge recipe

7. Add the wolfberry and cook for 5 minutes.

Nutritious Breakfast-red Dates and Wolfberry Porridge recipe

8. Put it into a bowl and enjoy.

Nutritious Breakfast-red Dates and Wolfberry Porridge recipe

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