Nutritious Breakfast Rice Cereal
by Sensen Laoning
Favorite
2
Difficulty
Easy
Time
30m
Serving
2
Isn’t it very happy to get up and drink a bowl of warm rice cereal before going to work in the cold winter?
1. Black soybeans are rich in nutrients, containing protein, fat, vitamins, trace elements and other nutrients, as well as a variety of biologically active substances, such as black soybean pigments, black soybean polysaccharides and isoflavones. For young women, black beans also have the effect of beautifying and beautifying their skin. Black beans are rich in vitamin E and VE, which are also an antioxidant, which can remove free radicals in the body, reduce skin wrinkles, and also have certain effects on dispelling stains and maintain youthful fitness. Black beans can provide crude fiber in food, promote digestion, and prevent constipation. People with kidney deficiency can eat black beans to dispel wind and heat, regulate middle and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal vaginal discharge in women, and cold lower abdomen.
2. Jujube has the functions of invigorating deficiency and qi, nourishing blood and calming nerves, invigorating the spleen and stomach, and is a good health nutrient for patients with weak spleen and stomach, insufficient qi and blood, fatigue, and insomnia.
3. Black rice has various physiological functions such as scavenging free radicals, improving iron-deficiency anemia, anti-stress response and immune regulation; the brass compounds in black rice can maintain normal osmotic pressure of blood vessels, reduce blood vessel fragility, and prevent blood vessel rupture And hemostasis; black rice has antibacterial effects, lowering blood pressure, and inhibiting the growth of cancer cells; black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption.
4. Red rice has the effect of lowering blood pressure and blood lipids, and its content of monascin K can prevent the formation of cholesterol. Red rice is rich in many nutrients, of which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. Red rice is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. The pantothenic acid, vitamin E, glutathionine and other substances contained in red rice can inhibit carcinogens, especially for the prevention of colon cancer.
5. Oatmeal is small wheat, commonly known as oil wheat and jade wheat. It is a low-sugar, high-nutrient and high-energy food. Oatmeal can effectively reduce cholesterol in the human body. . Regular consumption of oatmeal also has a good effect on reducing blood sugar and losing weight for diabetes. Oatmeal can also improve blood circulation and relieve the stress of life and work; it contains calcium, phosphorus, iron, zinc and other minerals, and also has the effects of preventing osteoporosis, promoting wound healing, and preventing anemia. It is also a good calcium supplement[
6. Rock sugar nourishes yin, nourishes the body fluid, moisturizes the lungs and relieves cough, and has a good auxiliary treatment effect on lung dry cough, dry cough without sputum, expectoration with blood. "
1. Black soybeans are rich in nutrients, containing protein, fat, vitamins, trace elements and other nutrients, as well as a variety of biologically active substances, such as black soybean pigments, black soybean polysaccharides and isoflavones. For young women, black beans also have the effect of beautifying and beautifying their skin. Black beans are rich in vitamin E and VE, which are also an antioxidant, which can remove free radicals in the body, reduce skin wrinkles, and also have certain effects on dispelling stains and maintain youthful fitness. Black beans can provide crude fiber in food, promote digestion, and prevent constipation. People with kidney deficiency can eat black beans to dispel wind and heat, regulate middle and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal vaginal discharge in women, and cold lower abdomen.
2. Jujube has the functions of invigorating deficiency and qi, nourishing blood and calming nerves, invigorating the spleen and stomach, and is a good health nutrient for patients with weak spleen and stomach, insufficient qi and blood, fatigue, and insomnia.
3. Black rice has various physiological functions such as scavenging free radicals, improving iron-deficiency anemia, anti-stress response and immune regulation; the brass compounds in black rice can maintain normal osmotic pressure of blood vessels, reduce blood vessel fragility, and prevent blood vessel rupture And hemostasis; black rice has antibacterial effects, lowering blood pressure, and inhibiting the growth of cancer cells; black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption.
4. Red rice has the effect of lowering blood pressure and blood lipids, and its content of monascin K can prevent the formation of cholesterol. Red rice is rich in many nutrients, of which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. Red rice is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. The pantothenic acid, vitamin E, glutathionine and other substances contained in red rice can inhibit carcinogens, especially for the prevention of colon cancer.
5. Oatmeal is small wheat, commonly known as oil wheat and jade wheat. It is a low-sugar, high-nutrient and high-energy food. Oatmeal can effectively reduce cholesterol in the human body. . Regular consumption of oatmeal also has a good effect on reducing blood sugar and losing weight for diabetes. Oatmeal can also improve blood circulation and relieve the stress of life and work; it contains calcium, phosphorus, iron, zinc and other minerals, and also has the effects of preventing osteoporosis, promoting wound healing, and preventing anemia. It is also a good calcium supplement[
6. Rock sugar nourishes yin, nourishes the body fluid, moisturizes the lungs and relieves cough, and has a good auxiliary treatment effect on lung dry cough, dry cough without sputum, expectoration with blood. "
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