Nutritious Dinner-avocado Salad & Pan-fried Salmon

Nutritious Dinner-avocado Salad & Pan-fried Salmon

by Han Piao

4.8 (1)
Favorite
7

Difficulty

Normal

Time

10m

Serving

2

A nutritious dinner at will. Liuhe Nutritious Whole Grain Rice + Pan-fried Salmon + Avocado Vegetable Salad + Salted Egg"

Ingredients

Nutritious Dinner-avocado Salad & Pan-fried Salmon

1. Lettuce, red cabbage, tomatoes soak in water

Nutritious Dinner-avocado Salad & Pan-fried Salmon recipe

2. Marinate the salmon with cooking wine, salt and pepper powder, and salt for 15 minutes

Nutritious Dinner-avocado Salad & Pan-fried Salmon recipe

3. Prepare avocado and cooked salted egg

Nutritious Dinner-avocado Salad & Pan-fried Salmon recipe

4. To prepare a vegetable salad, cut the purple cabbage into filaments

Nutritious Dinner-avocado Salad & Pan-fried Salmon recipe

5. Shredded lettuce

Nutritious Dinner-avocado Salad & Pan-fried Salmon recipe

6. Cut the avocado in half, then use a knife to make a cross pattern, and finally use a spoon to scoop out the flesh

Nutritious Dinner-avocado Salad & Pan-fried Salmon recipe

7. I didn’t know how to open an avocado before. I only found out when I watched the video on the Internet.

Nutritious Dinner-avocado Salad & Pan-fried Salmon recipe

8. Diced tomatoes

Nutritious Dinner-avocado Salad & Pan-fried Salmon recipe

9. All the chopped vegetables in a large bowl

Nutritious Dinner-avocado Salad & Pan-fried Salmon recipe

10. Pour the right amount of salad dressing

Nutritious Dinner-avocado Salad & Pan-fried Salmon recipe

11. Just stir well

Nutritious Dinner-avocado Salad & Pan-fried Salmon recipe

12. Fry the salmon in a hot pan, skin down first

Nutritious Dinner-avocado Salad & Pan-fried Salmon recipe

13. Flip the other side and continue frying

Nutritious Dinner-avocado Salad & Pan-fried Salmon recipe

14. Fry until golden on both sides, and the fish is cooked.

Nutritious Dinner-avocado Salad & Pan-fried Salmon recipe

15. Serve on a plate, scoop a bowl of coarse grain rice, with colored pull, salmon, and salted egg

Nutritious Dinner-avocado Salad & Pan-fried Salmon recipe

16. full of nutrition

Nutritious Dinner-avocado Salad & Pan-fried Salmon recipe

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