Nutritious Dinner-avocado Salad & Pan-fried Salmon
1.
Lettuce, red cabbage, tomatoes soak in water
2.
Marinate the salmon with cooking wine, salt and pepper powder, and salt for 15 minutes
3.
Prepare avocado and cooked salted egg
4.
To prepare a vegetable salad, cut the purple cabbage into filaments
5.
Shredded lettuce
6.
Cut the avocado in half, then use a knife to make a cross pattern, and finally use a spoon to scoop out the flesh
7.
I didn’t know how to open an avocado before. I only found out when I watched the video on the Internet.
8.
Diced tomatoes
9.
All the chopped vegetables in a large bowl
10.
Pour the right amount of salad dressing
11.
Just stir well
12.
Fry the salmon in a hot pan, skin down first
13.
Flip the other side and continue frying
14.
Fry until golden on both sides, and the fish is cooked.
15.
Serve on a plate, scoop a bowl of coarse grain rice, with colored pull, salmon, and salted egg
16.
full of nutrition