Nutritious Oatmeal

Name: Nutritious Oatmeal
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 10g Melon seeds; 10g peanut kernel; 10g almond slices; 10g Walnut meat; 10g Wolfberry; 70g Quick-cooking oatmeal; 30g oatmeal

by Food·Color

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Many people now like to eat some nuts every day, healthy and fashionable, and there are many small packages of daily nuts. In fact, nuts can also be cooked in porridge and eaten as breakfast to supplement essential fatty acids.
Cooked a nutty oatmeal with five kinds of nuts that are convenient at hand. The five types of nuts have their own advantages, and a variety of fatty acids are mixed and matched, which can better balance nutrition and balance blood lipids. And nuts have a laxative effect, and there is a lot of fiber. Lycium barbarum replenishes qi and blood, nourishes the liver and kidney; oatmeal is rich in beta glucan, which can control blood sugar and stabilize it well. Combination of various substances can control blood sugar and blood lipids. At the same time, it can moisturize the intestines and relax the bowels. It is especially suitable for people with weak constipation or people who need to clean up the stomach, but people with spleen deficiency and dampness, loose stools, and diarrhea should also be cautious in eating.
I used quick-cooking oatmeal, but when I came to it, I found that there was a little oatmeal left. A little bit, it doesn't seem to be easy to use alone. Simply cooked together in the porridge. However, oatmeal is not as easy to soften quickly as oatmeal. Then cook the oats first, then cook the oatmeal. I don't like the graininess of the nuts in the porridge, so I use them as powder, which saves the time for boiling. If there is no oatmeal, this is actually a quick porridge. "

Ingredients

Nutritious Oatmeal

1. Ingredients: 10 grams of melon seeds, 10 grams of peanuts, 10 grams of almond flakes, 10 grams of walnut meat, 10 grams of medlar, 70 grams of quick-cooking oatmeal, and 30 grams of oatmeal.

2. First wash the oatmeal rice, put it in the inner pot of the rice cooker, and add an appropriate amount of water.

3. Close the lid and set it to the porridge cooking function. The default porridge cooking time is 1 hour and 30 minutes and start.

4. When cooking the oats, put all the nuts in the flour cup of the food processor.

5. Beat repeatedly into fine powder and set aside.

6. When there are about 30 minutes left to cook the porridge.

7. Remove the lid, pour in the oatmeal, stir well, close the lid, and continue cooking the porridge.

8. When there are about 10 minutes left to cook the porridge.

9. Uncover the lid, pour in the wolfberry, stir evenly, and continue the porridge cooking process.

10. The last three to five minutes are left when cooking the porridge.

11. Remove the lid, pour in the beaten nut powder, and stir evenly.

12. Cover the lid and continue to cook until the porridge is over, and the rice cooker automatically enters the heat preservation function.

13. Turn off, unplug, uncover, and stir with a spoon.

14. It can be eaten with sugar according to your own taste.

Tips:
If there is no oatmeal, there is no need to cook it for so long. Just cook the quick-cooking oatmeal until soft.
Nuts can also be cooked directly with oats instead of flour.
Those who like sweets can add rock sugar or brown sugar when cooking oatmeal.