Nutritious Porridge with Fresh Ginseng and Wolfberry, Everyone Can Eat Ginseng Porridge Often Eaten to Improve Immunity
1.
Soak the ginseng in water for 1 minute, scrub the rice, wash the carrots, goji berry and jujube.
2.
Cut the carrot into small pieces. Cut ginger slices into strips.
3.
Pour the prepared ginseng, rice, carrot pieces, ginger strips, jujube, and wolfberry into the health pot.
4.
Pour in 1L of water and cook it with electricity. If you use an electric stove or liquefied gas, boil it on high heat first, then adjust the wet heat and cook for 1 hour.
Tips:
Regarding the issue of eating ginseng, it is not a matter of a few days or a few months. Ginseng needs to be eaten regularly every day to achieve the effect of lightening and prolonging life. The recommended dosage of ginseng is 5-8 grams, and the dosage varies for different physiques. The dosage standard is adjusted according to your own attempts.
note:
1. Colds caused by fever are not easy to eat.
2. Eating ginseng is forbidden to drink tea and radish to prevent the consumption of ginseng nutrition.
3. Ginseng wulingzhi and anti-veratrum are prone to chemical reactions with these Chinese medicinal materials to produce toxins.
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