Oatmeal

Name: Oatmeal
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g oat; 150g Rice; Some Shimizu

by Tianshan Cocoa

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

At the same time, the carbohydrates in oatmeal will not cause a rapid rise in blood sugar concentration. The dietary fiber in oatmeal can delay the absorption of carbohydrates and improve the sensitivity of nerve endings to insulin. Therefore, oatmeal is an ideal food for diabetes. Rice and corn are made into staple food together, which becomes multi-grain rice. And another way, using Zhenmi desugared rice cooker, through three steps of boiling, leaching, steaming, can melt the excess starch in the rice, the separation of rice and rice soup, so as to reduce sugar, so that diabetes and weight loss. Those who are high are no longer afraid of rice. This kind of "oatmeal" is especially suitable for people who are sensitive to blood sugar. It is really an ideal staple food. The natural weight-loss ingredients recognized by Time Magazine are made into staple food, and the more you eat, the thinner your waist becomes!

Ingredients

200g Oat
150g Rice
Some Shimizu

Oatmeal

1. Main ingredients: 200 grams of oats, 100 grams of rice Accessories: appropriate amount of water

2. Wash the oats. I use raw oatmeal. You don’t need to soak it in advance. If you like to eat oatmeal, it will bubble up in advance, so the cooked oatmeal is soft and delicious.

3. Wash the rice and oats together, and the quinoa rice can be cooked by adding more rice to taste better.

4. Pour the soaked rice into Zhenmi Desugar Health Steam Rice Cooker X6, and then add water

5. Close the lid of the rice cooker, turn on the power, and start the "de-sugar rice" mode; the system default time is 22 minutes.

6. The rice cooker starts to work. When the time is up, the rice cooker will sound and the rice is finished; if you like to eat harder rice, you can serve it immediately or keep it warm for about 15 minutes to make the rice more fragrant and soft. The grains of rice are distinct and chewy. It contains both rice and green wild amaranth, which has a richer nutritious taste.

7. The fragrant and delicious, well-defined rice has been de-sweetened, so don’t worry.

Tips:
1. Raw oatmeal or raw oatmeal can be used for oats, but it is better to bubble in advance.
2. The ratio of oatmeal can be compared to rice, so that dieters can eat better.