Oatmeal
by Country Kitchen Pot Pot
Favorite
Difficulty
Easy
Time
2h
Serving
2
Oats, China is one of the origins. Wuchuan County, Inner Mongolia, is one of the birthplaces of oats in the world. It is a low-sugar, high-nutrition, and high-energy food. Ideal food for hypertension and coronary heart disease.
Oat rice is rich in dietary fiber, can promote gastrointestinal peristalsis, use bowel movement, low calorie, low glycemic index, reduce fat and blood sugar, oat rice is recognized as one of the world’s high nutritional value grains, its fat content is 4 It contains 8 kinds of amino acids and vitamin E required by the human body; nutritionists have found that oats are also ideal food for preventing atherosclerosis, high blood pressure, coronary heart disease, etc.; oats rice contains linoleic acid, which accounts for all unsaturated fatty acids. 35%~52%, it has auxiliary curative effect on diabetes, fatty liver, constipation, impetuousness, etc. It is very beneficial for middle-aged and elderly people to improve physical strength and prolong life.
Using an electronic saucepan to make oatmeal is simple and convenient. "
Oat rice is rich in dietary fiber, can promote gastrointestinal peristalsis, use bowel movement, low calorie, low glycemic index, reduce fat and blood sugar, oat rice is recognized as one of the world’s high nutritional value grains, its fat content is 4 It contains 8 kinds of amino acids and vitamin E required by the human body; nutritionists have found that oats are also ideal food for preventing atherosclerosis, high blood pressure, coronary heart disease, etc.; oats rice contains linoleic acid, which accounts for all unsaturated fatty acids. 35%~52%, it has auxiliary curative effect on diabetes, fatty liver, constipation, impetuousness, etc. It is very beneficial for middle-aged and elderly people to improve physical strength and prolong life.
Using an electronic saucepan to make oatmeal is simple and convenient. "
