Oatmeal

Name: Oatmeal
Total time: 1 h
Yield: 1
Cuisine: Chinese
Ingredients: 50g oatmeal; 12 pieces Lotus rice; 2 cups water

by Fufu 9312

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

1

Oatmeal is rich in linoleic acid, which has auxiliary effects on constipation, diabetes, edema and other diseases. It can reduce cholesterol and nourish the stomach. Oatmeal made with oatmeal is nutritious, delicious, easy to cook, and does not increase sugar when full. It has a very good effect of lowering blood sugar and losing weight for diabetic patients, and is of great benefit to the elderly to enhance their physical strength.

Ingredients

50g Oatmeal
12 pieces Lotus Rice
2 cups Water

Oatmeal

1. Soak the coix seed and lotus rice for half an hour and wash them out.

2. After washing, the coix seed and lotus rice are boiled in a pot.

3. Wash the oat grains and set aside.

4. After the coix seed and lotus rice are boiled, turn the heat down and slowly simmer. After about 10 minutes, add the oatmeal and continue to simmer for more than 20 minutes until it is cooked and turn off the heat.