Oatmeal and Red Date Porridge
by Happy beans ht
Favorite
Difficulty
Easy
Time
30m
Serving
2
Oatmeal is one of the miscellaneous grains with high nutritional value recognized in the world. Its nutritional value is very high. Its fat content is 4 times that of rice. The content of 8 amino acids and vitamin E required by the human body is also higher than that of rice and white noodles. Nutritionists have discovered that oatmeal is also an ideal food to prevent atherosclerosis, high blood pressure, and coronary heart disease. It is rich in sulfinic acid and has auxiliary effects on diabetes, fatty liver, constipation, edema, etc. We should eat such good things.
