Oatmeal Corn Rice Porridge
by tgcyy
Favorite
Difficulty
Normal
Time
30m
Serving
2
Corn has a strong feeling of fullness, it also helps detoxify, promote gastrointestinal motility, and is beneficial for weight loss. Corn also has the effects of invigorating the brain, improving intelligence, diuresis and lowering blood pressure. Regular consumption of corn can effectively prevent the deterioration of brain function and enhance memory. Oats have the highest nutritional value of all coarse grains. Its high dietary fiber can easily make people feel full. The soluble and insoluble crude fiber contained in oats in oats can absorb a large amount of cholesterol in the human body and excrete it from the body. The nutritious and rich oatmeal has always been the best staple food for people who lose weight. "
