Oatmeal Eight Treasure Porridge#oatmeal Trial#

Name: Oatmeal Eight Treasure Porridge#oatmeal Trial#
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 100g oat; a little cowpea; a little Red kidney beans; a little White Beans; a little pea; a little Adzuki beans

by Xuefenger

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

Oatmeal is a great ingredient for porridge. The more viscous the same amount of oatmeal is cooked, the better the health effect. Oatmeal contains calcium, phosphorus, iron, zinc, manganese and other minerals to prevent osteoporosis and prevent anemia, and the various vitamins it contains can improve blood circulation and relieve life pressure. Oatmeal is a low-calorie food, easy to cause satiety after eating, long-term consumption can also lose weight. The oatmeal that I tried at Food Jie is too suitable for making porridge. It is smooth and delicious.

Ingredients

100g Oat
a little Cowpea
a little Red Kidney Beans
a little White Beans
a little Pea
a little Adzuki Beans

Oatmeal Eight Treasure Porridge#oatmeal Trial#

1. Set aside oats, cowpea, red kidney beans, white kidney beans, peas, and adzuki beans

Oatmeal Eight Treasure Porridge#oatmeal Trial# recipe

2. Put all kinds of beans and oats together in the container, if you like more oats, you can also put more appropriately

3. Wash all the ingredients together, soak for a while, if time is tight, you don’t need to soak

4. Put it directly into the pressure cooker, press the porridge button, you don’t have to worry about it, it will automatically stop after boiling, so the porridge made is still very good, it saves time, and you can also make an appointment.

5. The porridge with oatmeal is smooth and delicious. Even children like all kinds of bean noodles. Mu Lemin steel-cut oatmeal can not increase sugar when full. CCTV 7 special report product

Tips:
1. Use a pressure cooker to make porridge, you must vent the gas before you can open the lid, which saves time and effort. Especially making bean porridge is more effective, and you can easily drink nutritious porridge.
2. The ingredients for making porridge can be prepared at will. The most important thing is when the family likes it.