1. Prepare the ingredients
2. Wash the oats and soak in boiling water for 5 minutes
3. Pour into the pressure cooker, add a valve and cover the high heat. SAIC will turn to medium and low heat for 7 minutes and turn off the heat naturally.
4. During porridge cooking, the oranges are peeled and sliced. The oranges are rich in vitamin C, which can enhance the body’s resistance.
5. Bananas are peeled and sliced. Bananas can clear heat and moisturize the intestines and promote gastrointestinal motility
6. Wash small tomatoes and cut into 4 pieces
7. Raisins and cranberries are dry cleaned, and the kernels are peeled and left.
8. Fill the bowl with oatmeal, add appropriate amount of fruit and dried fruit, and pour honey in the end to eat. "Mulemin steel cut oatmeal, full stomach without raising sugar, CCTV 7 special report product"
Tips:1. Steel-cut oats are rich in soluble dietary fiber, which is the "treasure" contained in oats-β-glucan. It has four major functions: one is to reduce the body's absorption of cholesterol; the other is to slow down the increase in blood sugar; Promote gastrointestinal health; the fourth is to increase satiety and help control weight.
2. You can choose the fruit you like and low in sugar.
