Oatmeal Goji Porridge

Name: Oatmeal Goji Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 60g brown rice; 20g Oat kernels; 10g Wolfberry; Some Sugar

by Love promise

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

In the hot summer, the yang qi is on the surface and the yin qi is on the surface. This is the most prosperous period of the human body's metabolic function of the year. However, the human body's digestive function drops sharply, and it is very prone to "lack of income". Therefore, health preservation should follow the law of yang and yin decline in summer, adjust timely, and eat a reasonable diet. This oatmeal wolfberry porridge, brown rice can nourish the spleen and stomach, and benefit the five internal organs, combined with oats to make porridge, strengthen the effect of strengthening the spleen and removing dampness . "

Ingredients

Oatmeal Goji Porridge

1. Prepare ingredients

2. Wash the brown rice and soak in clean water for 1 hour

3. Wash oat kernels and soak in water for 30 minutes

4. Wash the medlar and set aside

5. Put an appropriate amount of water in the pot, put the brown rice and oat kernels into the pot, select the porridge cooking program, and start the rice cooker

6. Add medlar, sugar and simmer for one minute, then

Tips:
Tips:
1. Both brown rice and oat kernels should be soaked in advance, which is easy to mature and taste good
2. Adjust the amount of sugar according to your own taste, and put it in at the end