Oatmeal Nut Black Sesame Paste

Name: Oatmeal Nut Black Sesame Paste
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 10g Melon seeds; 10g almond; 10g walnut; 10g peanut; 35g oatmeal; 10g Red dates; 20g Black sesame; 1500ml water

by Food·Color

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

Black sesame is a good calcium supplement food, containing more than 800 milligrams of calcium per 100 grams. It is said that the best time to eat black sesame seeds for calcium supplementation is breakfast, because the body is in a state of "hunger and thirst" in the morning, and the absorption rate of food is the best in the day. Black sesame seeds are not easy to digest and absorb when eaten whole, so they can be better absorbed by the body when they are eaten as a sesame paste to achieve the effect of calcium supplementation.
Then come with a black sesame paste with oats and nuts, a variety of nuts, with oats, fragrant and smooth, and a cup in the morning, two words, comfortable.

Ingredients

10g Melon Seeds
10g Almond
10g Walnut
10g Peanut
35g Oatmeal
10g Red Dates
20g Black Sesame
1500ml Water

Oatmeal Nut Black Sesame Paste

1. Ingredients: 10 grams of melon seeds, 10 grams of walnuts, 10 grams of almonds, 10 grams of peanuts, 35 grams of raw oatmeal, 10 grams of red dates, 20 grams of black sesame seeds, 1500 ml of water

2. Wash oatmeal and control water,

3. Soak in water with the peanuts until the hair rises.

4. Wash the red dates, remove the pits and dice, and set aside.

5. Cover the strainer cloth on the strainer and put it into the tofu machine beating bucket,

6. Pour all the ingredients,

7. Add water.

8. Close the lid,

9. Put it into the base, the card is good,

10. Activate the soy milk/grain function.

11. When the beating is over, remove the beating bucket,

12. Uncover,

13. Remove the filter screen and mix the slurry.

14. Pour out and drink

Tips:
The proportion of each material can be changed arbitrarily according to your preferences.
The water consumption can be adjusted according to the thinness and consistency you like.
You can add sugar to taste according to your taste.