Oatmeal Porridge with Red Dates, Lotus Seeds and Lily
1.
Weigh the materials.
2.
If the lotus seeds are dry, use the tip of a fruit knife on the gaped end of the lotus seed, click it in and turn left and right, separate the lotus seeds, and take out the lotus cores. The lotus core, which is not afraid of hardship, can be left alone. Then clean it.
3.
The dried lily from a friend was just used to cook porridge. Wash and remove the jujube stems, if any. Clean it up.
4.
Rinse the rice twice. Now the rice does not need to be washed. If it is farmer’s rice, you need to carefully pick out the debris and then wash it.
5.
So is the oatmeal, rinse twice. Rinse well.
6.
Put all the ingredients in the pot.
7.
Pour in clean water.
8.
Put the pot in the rice cooker and make an appointment for nine hours to cook the porridge. Tomorrow morning, I’ll be fine, and I can sleep in later and wake up to drink the fragrant porridge. Be sure to pay attention to the appointment time of the home appliance rice cooker! Some nine hours is about nine hours before starting to cook the porridge, the actual time to drink the porridge is more than nine hours, and some nine hours includes the time for cooking the porridge. You must read it clearly, otherwise it will take about nine hours. Can’t blame me if I haven’t had porridge in an hour!
9.
Mulemin steel-cut oatmeal, satiety without raising sugar, CCTV 7 special report product!
Tips:
1. For oatmeal grains, steel-cut oatmeal grains must be selected. For example, for this Mulemin, even if you make an appointment to soak for nine hours, it is still slightly chewy after cooking. It is not that rotten, and it feels good in the mouth. I like it very much! 2. Keep it sealed! 3. Don't add sugar, add red dates, cook it with sweetness!
