Oatmeal Pumpkin Pie

Name: Oatmeal Pumpkin Pie
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Sweet potato; 36g oat; Some red beans

by Meimeijia's Kitchen

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Use sweet potatoes and oatmeal to make food, healthy and delicious, soft and fragrant, the child will eat 5 in one go!

The child is in high school, and the pace of life has become very fast, especially in the morning, rushing to work and school early in the morning, the time is already very urgent, in a hurry, and there is nothing to eat at all. So during this time, my breakfast was basically replaced with some portable styles.

Today I want to share with you a delicacy made of sweet potatoes and oats. Although it is made of whole grains, it has a soft, healthy and delicious taste. My children especially like it. I eat 5 in one breath!

Use sweet potatoes and oatmeal to cook food, both for breakfast and to relieve gluttons, without a drop of water, soft and fluffy!
Sweet potatoes and oats are both particularly healthy coarse grain varieties, which are loved by people who lose weight. However, oats have a rough taste, so many people love and hate them, but this sweet potato is made by matching it with soft sweet potatoes. Oatmeal, but it subverts my impression of oats. It doesn’t need sugar, but it’s also sweet and delicious. So this delicacy can be used as breakfast or snack. You can eat it when you lose weight. It’s rich in crude fiber and low in calories and soft. Sweet and greedy.
If you want to make the taste better, we can also add red bean filling, but it is recommended that you make it yourself, put as little sugar as possible, so that healthy ingredients can make food more healthy.

Ingredients

200g Sweet Potato
36g Oat
Some Red Beans

Oatmeal Pumpkin Pie

1. The sweet potatoes and oats are ready. Choose the thinner sweet potatoes, which will taste better. Choose the cheapest oats. The unprocessed ones have the healthiest original flavor. After the sweet potatoes are cleaned, put them directly into the rice cooker, add a little water, and cook them with the cooking button. After the sweet potatoes are hot and peeled, put them in a basin, add the oats, mash them with a rolling pin, and mix with the oats.

2. Because the sweet potatoes just out of the pot are relatively hot, don’t mix them with your hands at first. When the temperature is about the same, knead the pumpkin oats with your hands. The pumpkin puree is very soft and will become soft after a little kneading. It sucks.

3. The sweet potato oatmeal dough is kneaded. If you want to make a shape, knead it a little bit harder. It will not be easily deformed when pressed with a mold. If there is no mold, it can be directly divided into dough and steamed. It does not matter if it is dry or wet.

4. Next, make the red bean paste. Soak the red beans overnight and cook them in a rice cooker. Add sugar while hot and mash them into a floury shape with a rolling pin. The red bean paste is ready.

5. When the red bean paste has cooled slightly, divide it into small doses of about 15 grams each, and knead them into rounds for later use.

6. The sweet potato oatmeal dough is divided into 30 grams each, pinch it firmly and set aside. After starting the operation, cover it with plastic wrap to prevent the surface from drying out.

7. Take a sweet potato oatmeal seed, shape it into a round cake with your fingers, with the thicker edge in the middle a little thinner, and put a red bean paste in the middle.

8. In the same way as moon cakes, seal the agent and rub it slightly to make the dough rounder.

9. Sprinkle dry powder on the moon cake mold to prevent sticking, stuff the sweet potato dough in, press out the pattern and push it out, and the sweet potato oatmeal is ready.

10. After everything is done, put it in a steamer filled with rice dumplings, and steam for 10 minutes after the fire is boiled. Taste one while it is hot. It is soft and sweet. When it is cooled, it becomes a little chewy and equally delicious. Oh.

Tips:
Different varieties of sweet potatoes have different water content, so add oats as appropriate. Mix them with chopsticks while adding them until the chopsticks feel obvious resistance and the batter becomes a little dry and suitable and you can directly knead it. The sweet potatoes are very soft after being steamed, and can be completely pureed after a little kneading.

When pressing, first sprinkle a little flour into the moon cake mold to prevent sticking, otherwise the sweet potato oatmeal cake will stick and deform when it is out of the mold.

This small snack made of whole grains is sweet without sugar. Eat more without meat. It is much healthier than the snacks you buy. If you like it, please collect it and make it for your family when you have time. Friends who lose weight will treat it as The staple meal replacement is also very good. However, if you want to lose weight, don't put sugar in the red beans. The sweet potato itself has a slight sweetness, and it tastes good without sugar.