Oatmeal Red Rice Porridge

Name: Oatmeal Red Rice Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: A handful Red rice; A handful Red Peanuts; A handful oatmeal; 2 Rice; 6 times the ingredients water

by Drunk all over the world as home

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Oatmeal rich protein, dietary fiber, B vitamins, niacin, folic acid, pantothenic acid, calcium, iron, sodium, potassium and other nutrients. Oatmeal is a nutritious and easy to digest porridge. Oatmeal is extremely rich in linoleic acid, which has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., lowers cholesterol, and nourishes the stomach. It is beneficial for the elderly to increase physical strength and is also very good for diabetic patients. , The effect of weight loss.
The nutritional components of red rice: protein, sugar, dietary fiber, phosphorus, iron, copper, vitamin A, B, C, etc.
Peanuts are recognized as healthy foods all over the world. Peanuts are considered one of the "ten longevity foods" in my country. Chinese medicine believes that the effect of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and lipids. "

Ingredients

A handful Red Rice
A handful Red Peanuts
A handful Oatmeal
2 Rice
6 times the ingredients Water

Oatmeal Red Rice Porridge

1. Ingredients.

2. Put all the ingredients in the pot and wash them two or three times.

3. Add water to the pot. The ratio of water to ingredients is 6:1. Bring to a boil on high heat. Continue to cook for ten minutes. Turn to low heat and cook for an hour. The delicious and sweet oatmeal is ready.

4. Served with homemade pickles............😍

Tips:
You can accompany your favorite side dishes, such as pickles, olives, olive dishes, etc., according to your own preferences. You can also add rock sugar to make sweet porridge.