Oatmeal Smoothie

Name: Oatmeal Smoothie
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 50g oat; 100g Yogurt; 10g Sugar; 1 piece Mango; a little Cherry tomatoes

by Pomegranate tree 2008

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

3

Oats are called "family doctors" in many western countries. It is a very nutritious food crop. The most important thing is that it has a small fat content and will not be fat after eating. The protein content is relatively high. It is similar to other food crops. In comparison, the depth of dietary fiber in oats is 4.7 times that of wheat and 7.7 times that of corn, which is more conducive to our absorption. Not only that, but oats also contains a more important substance called saponin, which is a component of ginseng. Ah, needless to say the benefits of ginseng, I believe you are very clear.

Ingredients

50g Oat
100g Yogurt
10g Sugar
1 piece Mango
a little Cherry Tomatoes

Oatmeal Smoothie

1. Wash the oats, add water and cook

2. Cooked oats strained

3. Stir the oats with yogurt and sugar

4. Cut fruit

5. Mulemin steel cut oatmeal, full stomach without raising sugar, CCTV 7 special report product

Tips:
1. After the oats are cooked, they must be sieved to filter out the excess water. If the water is too high, the smoothie will be very thin. \n\n2. Use thick old yogurt for yogurt. The amount of sugar can be adjusted according to your own taste. \n\n3. Fruits can be selected according to your preferences.