Oatmeal Smoothie

Name: Oatmeal Smoothie
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g oat; 1 bottle Yogurt; 10g Sugar; 1 piece Mango; a little Cherry tomatoes

by Pomegranate tree 2008

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Oatmeal can help us excrete cholesterol in the body, delay the emptying of the stomach, and increase the feeling of fullness. This will control our appetite. If we want to eat more, we can’t eat it. Are we afraid of losing weight? Not only that, oatmeal is also very good for our skin. It makes our skin whiter and whiter. They say that it is white to hide the ugliness. The spots on the face are also laid off, the wrinkles are also reduced, and we look younger. This You can be beautiful in summer, and your heart is worse than action. Let’s learn about oatmeal smoothie. "

Ingredients

50g Oat
1 bottle Yogurt
10g Sugar
1 piece Mango
a little Cherry Tomatoes

Oatmeal Smoothie

1. Wash the oats first.

2. Put the oats in an electric pressure cooker, add 2 cups of water, and select the porridge function.

3. The cooked oats are filtered with a mesh sieve to filter out the excess water.

4. Then pour it into the food processor and add a bottle of yogurt. The yogurt is made by yourself and is relatively thick. If you buy it from outside, you should buy the thicker one with a quality of about 100 grams.

5. Add 10 grams of sugar and beat the mixture well.

6. Pour the prepared mixture into a bowl.

7. Dice the mango flesh, and cut the cherry tomatoes.

8. Put the fruit on the oatmeal smoothie and you can taste it now.

Tips:
1. After the oats are cooked, they must be sieved to filter out the excess water. If the water is too large, the smoothie will be very thin.
2. Use thick old yogurt for yogurt. The amount of sugar can be adjusted according to your own taste.
3. Fruits can be chosen according to their preferences.