Oatmeal with Yam, Yam and Wolfberry

Name: Oatmeal with Yam, Yam and Wolfberry
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Yin rice; 1/2 root Yam; A handful oat; 1/2 a hand Wolfberry; 2 pieces Shallots

by Sun Lixia (From WeChat.)

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

This health porridge can be eaten by ladies and children who love beauty, and it is super easy to learn to make at home.

Ingredients

2 Yin Rice
1/2 root Yam
A handful Oat
1/2 a hand Wolfberry
2 pieces Shallots

Oatmeal with Yam, Yam and Wolfberry

1. Choose half of the iron rod for yam, peel it, wash and cut into small pieces

Oatmeal with Yam, Yam and Wolfberry recipe

2. Boil the yam, yam and oats together for about 15 minutes. Stir halfway to avoid mashing the pot. Put the wolfberry berries and simmer for two minutes. Then add the appropriate amount of salt, pepper, and chicken essence.

Tips:
Originally, the old Chinese doctor suggested that I use yin rice and wolfberry to cook porridge every day to nourish the kidney yin deficiency. Later, I added yam and oatmeal to season it, which is good, so that the nutritious taste is convenient and delicious. You can eat and eat, especially ladies With children.