Oatmeal Wowotou
by Chen Huan
Favorite
Difficulty
Easy
Time
2h
Serving
2
A very healthy staple food of whole grains, which can be consumed for a long time, because it is mainly used for diabetic patients, so there is no sugar. It is healthy to eat more whole grains or whole grain flour. For example, whole wheat flour: rich in dietary fiber, effectively controlling the increase in blood sugar; buckwheat flour: reducing blood sugar, lowering blood pressure and lowering blood fat; black rice flour: preventing and alleviating complications; soybean flour: reducing blood sugar and urine sugar; black bean flour: adjusting blood sugar metabolism Wait. The whole wheat flour and corn flour in this Wowotou can be replaced with other coarse grain flours, which can be adjusted according to personal preference. "
