Oatmeal Yogurt Breakfast Jar
1.
Preparation: yogurt prepared in advance with a yogurt machine, diced fruits, diced walnuts...
2.
Add raw oats, flaxseed powder, honey to yogurt and mix well
3.
Prepare a container, which can be a glass or a ceramic bowl. This kind of transparent and deep glass is the best, and it will have a double sense of vision and taste.
Pour half of the yogurt paste in the second step
4.
Spread a layer of fruit granules
5.
Then pour the remaining oatmeal yogurt paste, cover it with a lid or plastic wrap, and put it in the refrigerator overnight. I am about 5pm to 8am.
For breakfast the next day, you can enjoy a nutritious breakfast with the rest of the fruit and walnuts.
Tips:
This recipe uses homemade sugar-free yogurt, if you use commercially available sugar yogurt, please add or not add honey as appropriate.
This recipe uses raw oatmeal, not raw oatmeal, or ready-to-cook oatmeal. You can usually buy it in food stores.
After soaking in yogurt overnight, the raw oatmeal tastes chewy. If you don't like this taste or your digestive function is not good, please choose sugar-free instant oatmeal, the taste will be soft and sticky.
The oatmeal yogurt jar that has been refrigerated overnight is best to be taken out at room temperature in advance for a while before eating, to avoid excessive cold irritating the stomach.
Except for yogurt and oats, there are no laws for other fruits and nuts, so you can choose at will.
