Oats, Red Dates and Lotus Seed Soup

Name: Oats, Red Dates and Lotus Seed Soup
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 80g oat; 80g Lotus seed; 150g Red dates; 25g crystal sugar; 5g Lotus root powder

by Jamie Pastoral

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

When the weather is cold, boil some soup frequently to warm your body and stomach, as well as to maintain your health. This oatmeal red date and lotus seed soup is made of oats, red dates, and lotus seeds as the main ingredients, and the auxiliary ingredients are even lotus root flour and rock sugar. The dietary fiber contained in oats has a good detoxification effect. Red dates can invigorate the spleen and stomach, invigorate qi and blood, and invigorate the brain and calm the nerves. Lotus seeds have the effects of calming the heart and nourishing the mind, strengthening the spleen and stopping diarrhea, and invigorating the kidney and brain. The supplementary materials lotus root powder and rock sugar have many nutritional and health benefits. As a result, this sweet soup is very good.

Ingredients

Oats, Red Dates and Lotus Seed Soup

1. Wash the red dates and soak them in cold water for 2 hours.

Oats, Red Dates and Lotus Seed Soup recipe

2. Prepare oats and lotus seeds.

3. Wash oats and lotus seeds and soak in cold water for 1 hour.

4. Add water to the boiling pot, and boil the red dates in the pot.

5. After 10 minutes, the lotus seeds are cooked in the pot.

6. After 10 minutes, put the oats into the pot and cook.

7. After 30 minutes, add rock sugar and cook.

8. Take an appropriate amount of lotus root powder and add water to make a paste.

9. Put the lotus root powder into a saucepan. Stir constantly to avoid sticking the pot.
Boil until the lotus root flour paste is cooked and the thick soup is ready to serve.

Tips:
1. The water for soaking oats and lotus seeds can be boiled together. Do not boil the water used to soak the red dates.
2. After the lotus root powder paste is put into the boiling pot, it is easy to paste the pot, so it should be stirred constantly.