Oil-free and Sugar-free Sweet Potato Cakes

Name: Oil-free and Sugar-free Sweet Potato Cakes
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Sweet potato; 50g Sticky rice; 15g condensed milk; 10g Egg white

by Qiaojiamiao

4.9 (1)

Favorite

4

Difficulty

Normal

Time

30m

Serving

2

When eating out, everyone likes to order sweet potato cakes as a staple food, but the usual method of sweet potato cakes is to mix glutinous rice flour with sweet potatoes and fry them with oil on both sides. The taste is sweet and soft, but it feels slightly greasy and has more heat. I have improved the dosage and method: use sticky rice flour instead of glutinous rice flour, oven instead of frying, and use high-sweet "egg yolk" sweet potatoes without sugar. The baked sweet potato cakes are slightly sweet, soft and non-sticky, which is good for people who want to lose weight. I also thought that the girl who is addicted to sweets is the most suitable. "

Ingredients

Oil-free and Sugar-free Sweet Potato Cakes

1. Steam the sweet potatoes in water (you can steam them in a pressure cooker), and mash them with a rolling pin.

2. Add the rice flour, condensed milk and egg white, and mix well.

3. Sweet potatoes have a lot of moisture. Put the mixed materials in a microwave oven and heat them on high heat for 2-3 minutes. The moisture can be appropriately reduced and it is easy to shape.

4. Cover the baking tray with aluminum foil. After the ingredients are cooled, use a mold to form them. Bake them in the oven at 200°C for 5 minutes. Take out and brush a layer of egg white, and bake at 18°C for 15 minutes (adjust the time according to your own oven).

5. This plate is a finished product without egg white, and it is as soft as inside and outside.

6. This plate is a finished product brushed with egg whites. The outer layer is slightly crispy and looks very beautiful.

Tips:
1. Sticky rice flour replaces glutinous rice flour to reduce the greasy feeling.
2. Put the mixed materials in a microwave oven and heat them on high heat for 2-3 minutes, which can reduce the moisture and make it easy to shape.