Oil-free Chicken Rice Crackers
1.
Cut the chicken pieces into small pieces and serve on a plate. Prepare starch, egg white and pepper;
2.
Wrap the chicken nuggets with starch and bread crumbs in turn;
3.
Chicken nuggets wrapped in egg liquid;
4.
Wrap the wrapped egg white and starchy chicken nuggets with breadcrumbs;
5.
Then put the whole in a tin box;
6.
Preheat the oven to 200 degrees and bake the middle layer for 12 minutes;
7.
Cover with tomato sauce, perfect;
Tips:
One piece of life sharing:
1. In fact, the chicken rice flower can also be deep-fried, there is nothing healthy or unhealthy, only the delicious mood when watching a drama is boring!
2. Things are not precious but beautiful. Food will only smell if you smell the world. Every food has its own uniqueness, and it is only because of food that it has a wonderful taste.
3. An original taste, a natural gift for a lifetime, not beautiful, but only true!