Oil-free Chicken Rice Crackers, Healthy Snacks

Name: Oil-free Chicken Rice Crackers, Healthy Snacks
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: (Diced and peeled) 200g Chicken thigh; Some salt; 1 piece egg; 30g corn starch; 80g Bread crumbs

by The Snowy World of the Confused Cat dl

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

One of the favorite snacks for afternoon tea with friends of three or five is the chicken rice flower, which is delicious and full of flavor with chili sauce! But eating too much chicken rice noodles outside is always bad for your health, after all, it is fried food. But I finally found a way to eat chicken rice noodles without a drop of oil!

Ingredients

(Diced and peeled) 200g Chicken Thigh
Some Salt
1 piece Egg
30g Corn Starch
80g Bread Crumbs

Oil-free Chicken Rice Crackers, Healthy Snacks

1. Prepare the ingredients and salt the chicken cubes in advance.

Oil-free Chicken Rice Crackers, Healthy Snacks recipe

2. First coat the chicken cubes with starch.

3. Then wrap in egg wash.

4. Finally, breadcrumbs.

5. Spread a layer of tin foil on the baking sheet.

6. Place the chicken rice flower that has been covered with breadcrumbs on the baking tray.

7. Put it on the bottom of the oven.

8. The set time is 15 minutes, the heating is 190 degrees, the lower heating is 170 degrees, and the baking is started.

9. The fragrant oil-free chicken popcorn is complete~ Let's go! !

Tips:
1. This chicken rice flower does not need to be fried, so it is very healthy;
2. It is recommended to pick chicken thighs when selecting materials, which will be more tender and smooth;
3. The temperature is only a reference, just follow your own oven temperament;
4. It can be served with your favorite sauce~