1. Wash the ingredients
2. Add in a bowl, flaxseed oil, chili oil, soy sauce, minced garlic and mix well to make a sauce
3. Bring water to a boil, add a little salt and a little oil. Boil the okra for 2 minutes
4. Remove and put in the cool white boil, cast to cool, remove and drain
5. Cut off the tail and cut it in half along the length
6. Put it on the plate, pour the sauce on it, and mix well when eating
Tips:The whole okra blanched water will not lose nutrients, you can use sesame oil instead of linseed oil
