Okra Salad

Name: Okra Salad
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 10 pieces Okra; 1 head garlic; 2 pieces Chives; a little oil; Some Steamed Fish Soy Sauce

by meggy dancing apple

4.7 (1)

Favorite

1

Difficulty

Easy

Time

5m

Serving

3

Okra is also called okra because it resembles a chili, but it is not spicy at all. The tender okra fruit contains a kind of viscous liquid, arabinan, galactan, protein, etc. It is often eaten to help digestion, strengthen physical strength, protect the liver, strengthen the stomach and regulate the intestine; it is also rich in iron, calcium, The content of oxalic acid is low, so it is a good source of calcium for vegetarians and children in the growth and development period; vitamin A and β-carotene among them are beneficial to the health of the retina and the maintenance of eyesight.
People often say that okra is a beauty salon for women. Why? It turns out that okra is also rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.
In daily life, in addition to steaming eggs, boiling soup, and frying, the easiest thing is to blanch the cold salad. The crispy and tender taste, plus the slight mucus, and the small seeds in it are very fun. .

Ingredients

Okra Salad

1. Wash the red okra with salt, and there are some small fluff on the surface. Rubbing with salt can remove the dust very cleanly;

2. Peel off a head of garlic and clean the chives;

3. Put the red okra into a pot of boiling water and cook for 1-2 minutes; see, it is still red now; if you like crispy, cook for a while, if you like soft, you can cook for a while;

4. It turned green in a blink of an eye. Isn’t it interesting? When the okra is cooked to the taste you like, take it out and wash it in too cold water;

5. Chop garlic and mince chives;

6. Cut the okra in two longitudinally, and place it on a plate with the cut side up;

7. Pour a little oil in the wok, put 2/3 minced garlic into the wok, stir-fry on low heat;

8. At first, the minced garlic will stick to the shovel, but it will turn into golden brown when it is fried, and the pieces will separate. You can turn off the heat here;

9. Spread the fried golden minced garlic and fresh minced garlic on the top of the okra, and then drizzle some steamed fish soy sauce to eat!

Tips:
1. Okra is divided into size and thickness, so the blanching time is adjusted according to the actual situation;
2. Don't stir-fry the minced garlic over fire. The over-heated minced garlic will have a bitter taste when you eat it. It is enough to separate the minced garlic until it changes color;
3. You can use light soy sauce instead of steamed fish soy sauce.