[old Taoqi Kitchen] Spring Health Detox

[old Taoqi Kitchen] Spring Health Detox

1. Cut the seeds of bitter gourd and use light salt water to soak the rice so that it is so bitter.

2. Stir-fry the minced meat first, don't use a lot.

3. Add chopped fungus and stir fry.

4. Add a little salt and stir fry.

5. Put some chopped green onion and stir fry before starting the pan.

6. Prepare a small spoon and stuff the fried fungus into the bitter gourd.

7. Stuff as much as possible, and finally press it with a spoon.

8. According to the method, continue to stuff other bitter gourds.

9. You're done, a little tired, hehe.

10. Prepare an egg.

11. Add some water, starch, salt, and water to break up.

12. Pour the prepared egg liquid into the bitter gourd with a small spoon, so that the ingredients inside will not fall apart after being steamed.

13. Patiently "bath" the other bitter gourds.

14. The finishing touch is here. Put a grain of wolfberry on each bitter gourd, which is not only beautiful but also healthy.

15. After the preparation process is over, steam it for about 10 minutes.

16. After steaming, the bitterness can be used as happy water. You can put it in a microwave oven and keep on high heat for two minutes to see. It is good for health, and eat it quickly.

Tips:

The role of bitter gourd

1. Rich nutrition 2. High medicinal value 3. Preventing diabetes. 4 Regulating immunity 5. Inhibiting AIDS infection 6. Skin care and beauty 7. Functional food for both medicine and food

Black fungus has the effects of replenishing qi, moisturizing the lung, replenishing the brain, lightening the body, cooling blood, hemostasis, astringent intestines, invigorating blood, and nourishing skin.

Contains a lot of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients



Onion root can cure blood in the stool and eliminate hemorrhoids. Modern medicine has also found that onions have a strong bactericidal effect, which is the same as garlic, and is effective in preventing infectious diseases of the intestine and respiratory tract. The pungent fragrance of green onions can promote the secretion of human digestive juice, thereby increasing appetite and promoting digestion; the prostaglandin A contained in green onions can relax small blood vessels and reduce blood circulation resistance, which helps prevent high blood pressure, which is especially suitable for mental workers.