Old Yogurt Fruit Salad

Name: Old Yogurt Fruit Salad
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Dragon fruit; 2 pcs Mangosteen; Some Cherry; 1 cup Yogurt

by Zhou Tai Liang Soup

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

For many people, milk is a non-digestible food, and many people are uncomfortable with lactose, and poor gastrointestinal symptoms can also cause indigestion. The yogurt is different. After the milk is fermented by lactic acid bacteria, the lactic acid contained in it can help the body's gastrointestinal peristalsis. Even if it is consumed at night, it will not cause indigestion and help prevent constipation. The nutritional value of yogurt is almost full mark, but the fly in the ointment is the lack of vitamin C. Therefore, the combination of yogurt and fruit will be ideal in terms of taste and nutrition.

Ingredients

1 piece Dragon Fruit
2 pcs Mangosteen
Some Cherry
1 cup Yogurt

Old Yogurt Fruit Salad

1. The combination of fruits can be arbitrary, as long as the color is good, like apples, bananas, lotus mist, pears, etc. can be used to make salads. Mrs. Zhou collects materials on the spot and puts whatever you have at home. Pitaya, mangosteen, cherries, and cherries are cleaned and reserved

2. Pitaya and mangosteen are peeled and shelled separately, and cut into suitable sizes

3. First scoop part of the fruit into the container

4. Then scoop old yogurt (you can also choose cheese yogurt, which has a richer taste, suitable for children and young people) and cover the fruit. The amount is according to your preference