One Piece of Private Kitchen [cabbage with Soy Sauce]

Name: One Piece of Private Kitchen [cabbage with Soy Sauce]
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Hairtail; Some Tempeh; Some Sliced ginger; Some Chicken Essence; Some Shaoxing Huadiao Wine; Some Dried chili; Some Garlic slices

by Delightful food temptation

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Hairtail is rich in fat, protein, vitamin A, unsaturated fatty acid, phosphorus, calcium, iron, iodine and many other nutrients. Hairtail is warm in nature and sweet in taste. It has the effects of warming stomach, nourishing skin, nourishing qi, nourishing blood, strengthening the heart and kidney, relieving muscles and blood, reducing inflammation and phlegm, clearing the brain, relieving diarrhea, eliminating fatigue, and nourishing the mind.

Hairtail is rich in a variety of mineral elements and vitamins necessary for the human body. It is an ideal nourishing food for the elderly, children and pregnant women. It is especially suitable for shortness of breath, fatigue, chronic illness, physical weakness, blood deficiency, dizziness, poor food, poor nutrition, and skin. Eat dry. In addition, eating hairtail for pregnant women is beneficial to the development of fetal brain tissue; eating more hairtail for children is beneficial to improve intelligence; eating more hairtail for the elderly can delay brain atrophy and prevent Alzheimer's; women eating more hairtail can make the skin smooth and moisturized, and the hair will be dark. The face is more beautiful.

Hairtail has higher DHA and EPA content than freshwater fish. DHA is a nutrient needed by the brain, which is very important for improving memory and thinking ability. In addition, hairtail is rich in lecithin, which makes it more brain-toning than ordinary freshwater fish. EPA is commonly known as vascular scavenger, which is beneficial for lowering blood lipids. The rich magnesium in hairtail also has a good protective effect on the cardiovascular system, which is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction. "

Ingredients

One Piece of Private Kitchen [cabbage with Soy Sauce]

1. A hairtail, after the belly knife is used to remove the viscera of the hairtail, then scrape off the scales, do not need the tail, cut the hairtail into the same length, then cut off the fins, and finally put a deep knife on the hairtail section and cut After finishing, wash the hairtail, squeeze out the water, remove it and put it into a bowl.

One Piece of Private Kitchen [cabbage with Soy Sauce] recipe

2. Add appropriate amount of salt and mix well, add appropriate amount of Huadiao wine to catch again, put the hairtail section into a colander, and dry the surface water in a ventilated place. The amount of tempeh, ginger slices, dried chili knots, and garlic slices.

3. Heat the pot, remove a small amount of oil and pan, add the octopus section to a low fire and fry slowly. Only a low fire can be used to fry the octopus section until fragrant. Fry the water vapor of the octopus and fry the octopus after fragrant.

4. Remove the oil in the pan again, add the ginger, garlic and tempeh and stir fry over low heat. To get the taste of tempeh, pour an appropriate amount of water and stir fry. When the tempeh is sautéed and fragrant, pour into the wet dried chili and stir-fry on a low fire to remove the dryness of the chili and get the aroma of chili. Stir-fry the chili until fragrant, pour in the octopus, turn to high heat, add a spoonful of Shaoxing Huadiao wine and simmer for 15 seconds. After 15 seconds, turn on the lid and turn to a low heat, add an appropriate amount of chicken essence, and turn the octopus evenly.

5. Finished picture

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