1. Shave the bones of the chicken legs and trim off the fat on the edges.
2. Turn the chicken legs over, scrape the thick areas with a knife and sprinkle with the marinade.
3. Turn it over and sprinkle the marinade on the skin.
4. Bake in the oven at 200 degrees for 25 to 30 minutes.
5. For the salad part, you can actually cut the avocado into pieces.
6. Slice the mushrooms and blanch them.
7. Shred the lettuce, and cut the boiled egg into cubes, as you like.
8. Soak the quinoa for a short while in advance, and let it cook and drain.
9. Put the ingredients for the salad together, sprinkle with sea salt, black pepper, and olive oil and stir.
10. Just put them in the bento box as you like. Randomly match the fruit.
Tips:1. Put the ingredients for the salad as you like.
2. To ensure the integrity of a meal, there must be carbon water.
3. The right amount of part can be added as you like.
