Osmanthus Honey Yam

Osmanthus Honey Yam

by Nutritionist Yiye Gourmet

4.7 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

It is a particularly pleasant thing to send my daughter to school every morning. On the way, the fragrance is fragrant...
Osmanthus flowers are planted on the roadside, and there are few cars passing by. The fragrance of osmanthus in the wind is so refreshing. Osmanthus fragrans is a kind of flower that can be used for both greening and edibility. Using osmanthus as raw material can be used for cosmetics, cakes, sweets, and also for making wine.
Osmanthus is pungent and can be used as medicine. It is used as medicine with flowers, fruits and roots. Osmanthus fragrans can reduce phlegm and relieve cough. It can be used for toothache, cough and phlegm, and abdominal pain with amenorrhea.
Especially for toothache, it is quite effective. When my mother had a toothache, she always soaked in sweet-scented osmanthus water to drink, and it really relieved.

Yam has the effects of invigorating the spleen and kidney, delaying aging, reducing weight and fat, and enhancing the immune function of the human body. The choline and lecithin contained in it can help improve people's memory, strengthen the body, and are good health products that can be eaten frequently.

This sweet-scented sweet-scented osmanthus yam has a soft aroma and is very delicious, and it is quick and easy to make.

Ingredients

Osmanthus Honey Yam

1. Add a teaspoon of vinegar to the water. (The vinegar is added to prevent the yam from oxidizing and discoloring) Peel the yam and put it in water

Osmanthus Honey Yam recipe

2. Cut the yam into strips of about the same thickness. Add water to the pot, boil, add yam after the water is boiled, and cook for 3-4 minutes on medium and low heat

Osmanthus Honey Yam recipe

3. It's too cold. (Must be cold water)

Osmanthus Honey Yam recipe

4. Put it on a plate, drizzle with sweet-scented osmanthus honey, and serve.

Osmanthus Honey Yam recipe

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