Osmanthus Lotus Rice
by Still good food
Favorite
Difficulty
Normal
Time
1h
Serving
2
The nutritional value of lotus root
1. Clearing heat and cooling blood: lotus root is used for cold nature, has the effect of clearing heat and cooling blood, and can be used to treat fever diseases; lotus root is sweet and rich in liquid, which is especially beneficial for fever, thirst, hemoptysis, hemoptysis and blood loss.
2. Laxative and antidiarrheal, invigorate the spleen and appetite: lotus root contains mucus protein and dietary fiber, which can combine with the body's bile acid salts, cholesterol and triglycerides in food, and excrete it from the stool, thereby reducing lipids. absorb. The lotus root exudes a unique fragrance, and also contains tannins. It has the effect of invigorating the spleen and stopping diarrhea. It can increase appetite, promote digestion, appetite and invigorate, and is beneficial to those with poor appetite and loss of appetite to restore their health.
3. Replenishing blood and promoting muscle: lotus root has high nutritional value, rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It can replenish qi and blood and enhance human immunity. Therefore, Chinese medicine calls it: "The main body nourishes the middle and nourishes the mind and strengthens the vitality."
4. To stop bleeding and dissipate blood stasis: lotus root contains a lot of tannins, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis. It is a good food therapy for febremia.
Traditional Chinese medicine believes that raw lotus root is sweet in taste, cold in nature, and enters the heart, spleen, and stomach meridians;
It can clear away heat, promote body fluid, cool blood, dispel blood stasis, invigorate the spleen, appetite, and stop diarrhea;
Cure fever, polydipsia, vomiting blood, blemishes, hot showers.
Cooked lotus root is warm in nature and sweet in taste, beneficial to the stomach and spleen, nourishing blood and replenishing, strengthening muscles, and antidiarrheal functions;
Indications of lung heat, cough, irritability and thirst, spleen deficiency, diarrhea, loss of appetite and various blood syndromes.
Applicable people of lotus root
The meaning of lotus root is very good, and glutinous rice lotus root is not suitable today. I don’t have roses or chocolates, but I have osmanthus glutinous rice and lotus root, which is not only sweet but also the best food. Happiness and sweetness don’t have to cost much, but how much my family loves my food"
1. Clearing heat and cooling blood: lotus root is used for cold nature, has the effect of clearing heat and cooling blood, and can be used to treat fever diseases; lotus root is sweet and rich in liquid, which is especially beneficial for fever, thirst, hemoptysis, hemoptysis and blood loss.
2. Laxative and antidiarrheal, invigorate the spleen and appetite: lotus root contains mucus protein and dietary fiber, which can combine with the body's bile acid salts, cholesterol and triglycerides in food, and excrete it from the stool, thereby reducing lipids. absorb. The lotus root exudes a unique fragrance, and also contains tannins. It has the effect of invigorating the spleen and stopping diarrhea. It can increase appetite, promote digestion, appetite and invigorate, and is beneficial to those with poor appetite and loss of appetite to restore their health.
3. Replenishing blood and promoting muscle: lotus root has high nutritional value, rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It can replenish qi and blood and enhance human immunity. Therefore, Chinese medicine calls it: "The main body nourishes the middle and nourishes the mind and strengthens the vitality."
4. To stop bleeding and dissipate blood stasis: lotus root contains a lot of tannins, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis. It is a good food therapy for febremia.
Traditional Chinese medicine believes that raw lotus root is sweet in taste, cold in nature, and enters the heart, spleen, and stomach meridians;
It can clear away heat, promote body fluid, cool blood, dispel blood stasis, invigorate the spleen, appetite, and stop diarrhea;
Cure fever, polydipsia, vomiting blood, blemishes, hot showers.
Cooked lotus root is warm in nature and sweet in taste, beneficial to the stomach and spleen, nourishing blood and replenishing, strengthening muscles, and antidiarrheal functions;
Indications of lung heat, cough, irritability and thirst, spleen deficiency, diarrhea, loss of appetite and various blood syndromes.
Applicable people of lotus root
The meaning of lotus root is very good, and glutinous rice lotus root is not suitable today. I don’t have roses or chocolates, but I have osmanthus glutinous rice and lotus root, which is not only sweet but also the best food. Happiness and sweetness don’t have to cost much, but how much my family loves my food"
