Osmanthus Lotus Rice

Osmanthus Lotus Rice

by Still good food

5.0 (1)







The nutritional value of lotus root

1. Clearing heat and cooling blood: lotus root is used for cold nature, has the effect of clearing heat and cooling blood, and can be used to treat fever diseases; lotus root is sweet and rich in liquid, which is especially beneficial for fever, thirst, hemoptysis, hemoptysis and blood loss.

2. Laxative and antidiarrheal, invigorate the spleen and appetite: lotus root contains mucus protein and dietary fiber, which can combine with the body's bile acid salts, cholesterol and triglycerides in food, and excrete it from the stool, thereby reducing lipids. absorb. The lotus root exudes a unique fragrance, and also contains tannins. It has the effect of invigorating the spleen and stopping diarrhea. It can increase appetite, promote digestion, appetite and invigorate, and is beneficial to those with poor appetite and loss of appetite to restore their health.

3. Replenishing blood and promoting muscle: lotus root has high nutritional value, rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It can replenish qi and blood and enhance human immunity. Therefore, Chinese medicine calls it: "The main body nourishes the middle and nourishes the mind and strengthens the vitality."

4. To stop bleeding and dissipate blood stasis: lotus root contains a lot of tannins, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis. It is a good food therapy for febremia.

Traditional Chinese medicine believes that raw lotus root is sweet in taste, cold in nature, and enters the heart, spleen, and stomach meridians;

It can clear away heat, promote body fluid, cool blood, dispel blood stasis, invigorate the spleen, appetite, and stop diarrhea;

Cure fever, polydipsia, vomiting blood, blemishes, hot showers.

Cooked lotus root is warm in nature and sweet in taste, beneficial to the stomach and spleen, nourishing blood and replenishing, strengthening muscles, and antidiarrheal functions;

Indications of lung heat, cough, irritability and thirst, spleen deficiency, diarrhea, loss of appetite and various blood syndromes.

Applicable people of lotus root

The meaning of lotus root is very good, and glutinous rice lotus root is not suitable today. I don’t have roses or chocolates, but I have osmanthus glutinous rice and lotus root, which is not only sweet but also the best food. Happiness and sweetness don’t have to cost much, but how much my family loves my food"


Osmanthus Lotus Rice

1. Ingredients: lotus root 2 knots glutinous rice 1 cup osmanthus 2 tablespoons brown sugar half a bowl

Osmanthus Lotus Rice recipe

2. After peeling the lotus root, cut off the head, wash the glutinous rice and fill the heart of the lotus root. .Fix it with a toothpick.

Osmanthus Lotus Rice recipe

3. . Put the washed osmanthus into the container and soak in cold water for 3 hours.

Osmanthus Lotus Rice recipe

4. .Pour the soaking water into the smart pot.

Osmanthus Lotus Rice recipe

5. Activate the baby porridge function key.

Osmanthus Lotus Rice recipe

6. .. Pour in the brown sugar cubes.

Osmanthus Lotus Rice recipe

7. . Cook for 1 hour and 40 minutes.

Osmanthus Lotus Rice recipe

8. . Remove and cool and cut into thick slices.

Osmanthus Lotus Rice recipe

9. .The yard is drizzled with boiled soup.

Osmanthus Lotus Rice recipe


Still talking:

The lotus root should have a larger inner hole, which is better for glutinous rice. Don’t fill the glutinous rice too full, otherwise it will overflow when it is cooked. The pedicle of the lotus root must be kept, and the rotting roots must be removed when washing. Put the sugar according to your taste.


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