Osmanthus Lotus Rice
by Warm Color Family Banquet
Favorite
Difficulty
Easy
Time
2h
Serving
2
1. Soak glutinous rice for 3-4 hours
2. Wash the lotus root and peel it off (choose a thicker lotus root and a more even body)
3. Cut off a short section in front of the lotus root
4. Fill lotus root holes with glutinous rice
5. Fix the lotus root and lotus body of the cut part with toothpicks
6. Put the lotus root in a crock, add water just enough to cover the lotus root. Add 10 lotus seeds, a little wolfberry, a little rock sugar, 5 red dates, and 50 grams of brown sugar.
7. Turn to low heat and simmer for two hours.
8. After two hours, turn off the heat and let the crock soak for 5-6 hours.
9. Take out and slice
10. Put it on a plate, add a little starch to the soup in the jar, boil it, pour it on the lotus root, and sprinkle it with osmanthus.
Tips:Nutritional value:
Lotus root: It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It can replenish qi and blood and enhance human immunity.
Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warming and strengthening food. Osmanthus: It has good medicinal value. It has the functions of warming the middle and dispelling cold, warming the stomach and relieving pain, resolving phlegm and dispersing silt, and has certain effects on loss of appetite, phlegm, cough, wheezing, hemorrhoids, dysentery, and amenorrhea.
