Oven Version Roasted Sweet Potatoes

Name: Oven Version Roasted Sweet Potatoes
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Sweet potato; 1 piece Tin foil

by Azalea Gourmet

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

I haven't wanted to publish this recipe for a long time, thinking that everyone will do it, but in winter, many friends ask how to bake sweet potatoes! It's really simple! Just an oven or a microwave can do it! The taste of microwave-baked sweet potatoes is slightly worse than that of the oven version. The oven-baked sweet potatoes are slower and the microwave is faster! But oven-baked sweet potatoes taste better! After cleaning the sweet potatoes in the microwave oven, there will be a little moisture on the skins of the sweet potatoes. Bake for about 10 minutes, while the oven takes 1 hour! My WeChat public account [Azalea Gourmet], after paying attention, you can view the gourmet recipes that I carefully edit for everyone every day and let you lose your body and mind!

Ingredients

2 pcs Sweet Potato
1 piece Tin Foil

Oven Version Roasted Sweet Potatoes

1. Try to choose sweet potatoes that are evenly sized, because they will be cooked at the same time during the roasting process. Clean the sweet potatoes and place them on the baking tray. Cover the baking tray with tin foil so that the sweet potato oil that flows out when the sweet potatoes is roasted will drip on the tin foil, which will not easily stain the baking tray for easy cleaning. When buying sweet potatoes, try to choose a hammer-shaped sweet potato with a smooth and clean appearance. Do not buy germinated sweet potatoes or sweet potatoes with dark spots on the surface. Sprouted sweet potatoes and sweet potatoes with dark spots on the surface can be poisoned after consumption.

Oven Version Roasted Sweet Potatoes recipe

2. Put the baking tray into the middle of the oven and bake at 210 degrees for about 60 minutes. The power of each oven is different, and the baking time is for reference only. You can also check the state of the sweet potatoes in the oven several times during the roasting process. Carefully press a few times with your fingers. Generally, it is easier to press down and the sweet potatoes are cooked inside. Sweet potatoes must be roasted thoroughly before eating.

3. When eating sweet potatoes with small pickles can suppress the feeling of "heartburn". Don't eat persimmons at the same time when you eat sweet potatoes, which can easily cause stomach ulcers or stomach bleeding. People with indigestion should eat less sweet potatoes, and those with constipation can eat more sweet potatoes!