Overnight Corn Flake Oats

Overnight Corn Flake Oats

1. This corn flakes is called by the supermarket. It is raw. Grab two small handfuls of corn flakes and spread them on the plate. Heat them in the microwave for one minute. If you eat more, heat them appropriately. The cooked corn flakes are crispy

2. Put the cooked corn flakes in a bowl or LOCK&LOCK glass crisper, put an appropriate amount of oatmeal (I use Quaker), don’t put a lot of oatmeal, it will absorb water and expand, then you will Can't eat it

3. I use this kind of milk powder spoon, about 5 spoons of oatmeal

4. Put some raisins, or dried cranberries, or all kinds of dried fruits

5. Pour in pure milk, (yogurt is also ok), cover the lid or cover with cling film, put it in the refrigerator overnight, and eat it after heating it slightly the next morning

6. Oatmeal has a feeling of fullness, so I don’t need to put a lot of it. I didn’t put sugar here either. The raisins are sweet.

7. This is very suitable to eat when reducing fat, that is to eat full without increasing fat