Oyster Enoki Mushroom Quiche

Oyster Enoki Mushroom Quiche

1. Prepare fresh raw oysters, blanched enoki mushrooms, eggs, and chives for later use

2. Beat the eggs into the container

3. Beat eggs, add enoki mushrooms, mix well, add cornstarch and add a little water

4. Sprinkle with chopped green onion, add salt and MSG and stir clockwise evenly

5. Heat the electric cake stall, spread a thin layer of oil, pour in the evenly mixed egg batter, spread out evenly, cover and heat for 5 minutes

6. Open the oysters and cover the lid and continue heating for 3 minutes.

7. The delicious oyster enoki mushroom omelet is placed in a container and sprinkled with red pepper diced, which is beautiful and flavorful

8. The oysters have changed color and are ripe. The whole house is fragrant when you open the lid. Looking at the tempting omelets, I want to eat a bite.

9. The nutritional value of oysters and enoki mushrooms is very high, the taste is delicate and tender

10. For dinner, it’s a great dinner like this. It’s so delicious that I can’t stop it.

11. Elderly and children eat very good delicacies

12. It's also a specialty for banquets

Tips:

Oysters, also known as sea oysters, are a kind of marine shellfish. The nutritional value of oysters is rich in protein, containing 5.3 grams of protein and 2.1 grams of fat per 100 grams. Oysters are rich in protein, fat, glycogen, essential amino acids, glutathione, vitamins and minerals, and the content of zinc is the highest in food. Oyster meat is rich in glycogen, which can improve the heart and blood circulation, reduce the burden on the pancreas, is rich in taurine, has antipyretic and anti-inflammatory effects, can enhance the body’s immune function, and can also regulate the calcium and phosphorus metabolism of the elderly. . Oyster is sweet and Xianping, Guixin Liver Meridian, and those who are allergic to the skin should be fasted.