Oyster Tofu Soup Over 11 Months
1.
Reference age: over 11 months, for babies who are not allergic to the ingredients. Food preparation: 40g oyster meat, 60g tofu, 7g rape leaves, 3g chives, 5g starch, 2 slices of ginger, and half a lemon. Cooking time: 20 minutes. Difficulty analysis :primary
2.
Lemon slices.
You can also marinate oysters with ginger slices to get rid of fishy. I am more accustomed to using lemon. It mainly depends on what you use is more convenient.
3.
Cover the washed oyster meat and marinate for 15 minutes.
After the fresh oyster is opened, the flesh is full, the juice is abundant, and it appears milky white or light yellow. Put the shelled oysters in a larger bowl and stir gently, because the oyster shells are heavier and will sink to the bottom of the bowl. Just pick up the oyster meat gently. For safety, be sure to help your baby remove the broken shells.
The shelled oysters can be boiled for 2-3 minutes and the meat can be taken out.
There is a small black mass in the oyster meat. This is an internal organ mass. I did not remove it this time. You can choose to remove it, so that it is easier for babies to accept the smell.
4.
Cut the tofu into small pieces.
5.
Put the tofu cubes in boiling water, blanch for 1 minute, drain the water and remove
6.
Put the rape leaves into boiling water and blanch the water for 30 seconds.
7.
Drain the rapeseed leaves and cut into filaments.
The shape of the ingredients needs to be adjusted according to the chewing situation of our baby. The smaller baby can be cut into ends for him, and the older baby can be cut into small threads like I did.
8.
Finely chop the chives.
9.
Add appropriate amount of water to the starch and mix well.
10.
Heat the pan, brush with a layer of oil, add chopped green onion and ginger slices, and stir fry for a fragrance.
11.
Add the tofu cubes and stir fry gently.
Tofu must be gently stir-fried, too much force will become tofu residue.
12.
Add hot water without tofu.
13.
Cover and cook for 1 minute.
14.
Open the lid, add the marinated oyster meat and cook for 3 minutes.
For babies who are younger, you can chop up the oysters as much as possible and put them in a pot so that they will be easier to chew and digest.
15.
Add the rape, continue to cook for 1 minute.
16.
Pour in water starch and mix quickly evenly.
Babies over 1 year old can add salt and flaxseed oil to taste and turn off the heat.
17.
Put it in a bowl, serve it out, and drink it while it's hot, it's so delicious.
Although oysters are rich in nutrients, shelled seafood is susceptible to allergies. After the baby eats oysters, observe whether there is any allergies or diarrhea. If there are allergies, do not add them! Also, don't give your baby too much at one time.
Tips:
You can personally make supplementary food and feeding problems: shipu877
