Pan-fried Eel Tofu#酸甜美食#

Pan-fried Eel Tofu#酸甜美食#

1. Prepare a piece of tofu and a semi-finished eel.

2. Cut the tofu into strips with a thickness of 1.5 cm and a length of 8 cm, blanch them in boiling water to remove the beany taste.

3. The blanched tofu is placed in cold water and then placed on top of absorbent paper to absorb the water.

4. Pour an appropriate amount of Duoli's fragrant peanut oil into the pot and heat.

5. Put the tofu in oil and fry it over medium heat.

6. Fry tofu until golden brown on one side and then fry until golden brown on both sides on the other side.

7. The baby wants to eat sweet and sour taste, so when the semi-finished eel and the soup are poured into the pot and heated, they are seasoned with sugar and vinegar.

8. Put the fried tofu cubes on the plate.

9. Cut the eel into chunks and place it on top of the tofu, evenly drizzle with soup, sprinkle with white sesame seeds, and finally cut cucumber slices and place it in the space.

10. Pairing with a big goose egg, dessert and melon is a hearty breakfast.

11. Eel and tofu are rich in nutrients and are the best choices for those who want to lose weight.

12. Breakfast is the most important meal of the day. It must be nutritionally balanced and superb.

13. Yogurt is a food that promotes digestion, so I prepare breakfast for my family every day.

14. The fresh, juicy, sour, sweet and sour taste of the eel is mixed with the tofu and the aroma of tofu is really delicious.

15. It is my responsibility and my happiest thing to cook healthy and delicious food for my family.

Tips:

Eels mainly grow in tropical and temperate waters. Its nutrient content is much higher than that of sea bass, chicken, beef, etc. The content of vitamins, minerals and trace elements is even more unmatched by land animals. Therefore, eel has the functions of nourishing deficiency, nourishing blood, removing dampness, and anti-tuberculosis, and is a good nourishment for patients with chronic illness, weakness, anemia, tuberculosis and other patients.
1. Tonic eel meat is rich in high-quality protein and various essential amino acids. It has the effects of nourishing deficiency and nourishing blood, removing dampness, anti-tuberculosis, etc. It is a good nutrition for patients with chronic illness, weakness, anemia, tuberculosis and other patients.
2. Protecting eyesight. Eels are rich in vitamin A and vitamin E, which are of great benefit to prevent vision deterioration, protect the liver, and restore energy. The liver of eel is rich in vitamin A, which is an excellent food for night-blind people.
3. Prevention of osteoporosis. Eel is a calcium-rich aquatic product. Regular consumption can increase the blood calcium level and make the body stronger.
4. Promote brain development. Eel also contains DHA and EPA (deep sea fish oil components, DHA is docosahexaenoic acid, and EPA is eicosapentaenoic acid), which are commonly known as "brain gold", which are higher in content than other seafood, Meat is high, and DHA and EPA have been proven to play an important role in preventing cardiovascular disease.
5. The skin and meat of the eel are rich in collagen, which can beautify the skin and delay aging, so it is called "the edible cosmetics."