Pan-fried Enoki Mushroom

Pan-fried Enoki Mushroom

1. Prepare the raw materials enoki mushrooms, chives, red peppers, barbecue ingredients, garlic chili sauce and forgot to take a shot.

2. Break the enoki mushroom into several small pieces.

3. Put garlic chili sauce, oyster sauce, and sugar in a container and mix well.

4. Prepare barbecue ingredients.

5. Cut the chives and red pepper into small cubes and set aside.

6. Pour an appropriate amount of base oil into the pan and heat it into the enoki mushrooms and fry them over medium heat.

7. Fry one side golden brown and turn over and continue to fry the other side.

8. Place the fried enoki mushrooms on the plate.

9. Spread a layer of garlic chili sauce while it's hot.

10. Sprinkle the barbecue ingredients evenly.

11. Finally, evenly sprinkle the chives and red pepper grains and you're done.

12. Pairing with a bowl of polenta and small flower rolls and an egg is the nutritional standard.

13. Enoki mushrooms can also make the taste of a barbecue restaurant at home.

14. Flammulina velutipes is rich in nutritional value and tastes great.

15. A rich and nutritious breakfast will bring you good luck👍.

Tips:

Fresh Flammulina velutipes is rich in B vitamins, vitamin C, carbohydrates, minerals, carotene, a variety of amino acids, phytohemagglutinin, polysaccharides, taurine, lentin, Ophiopogon sterol, cytolytic toxin, mushroom cytotoxin, etc. .
1. Flammulina velutipes contains more human essential amino acids, and the content of amino acids is higher than that of general mushrooms. Among them, the content of lysine and arginine is particularly rich, which has a good effect on enhancing intelligence, especially for children's height and intellectual development.
2. Flammulina velutipes polysaccharides have obvious anti-cancer effects on liver cancer and lung cancer. The simple mushroom extracted from Flammulina velutipes can effectively inhibit the growth of tumors and has obvious anti-cancer effects.
3. Flammulina velutipes is rich in protein and polysaccharides, has the effect of lowering blood cholesterol, can help lower blood pressure, and is effective in preventing obesity, diabetes and arteriosclerosis.
4. Flammulina velutipes, especially the stalk, is rich in crude fiber, which can absorb bile acid in the human body, increase gastrointestinal motility, and promote digestion. Crude fiber can also regulate cholesterol metabolism, reduce cholesterol content in the body, and promote the elimination of heavy metal ions in the body.