Pan-fried Long Lee Fish

Name: Pan-fried Long Lee Fish
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Long Lee Fish Meat; 1 piece egg; a little sea salt; Some pepper; Some olive oil; Some starch; Some Mustard

by Le Shi Ji

5.0 (1)

Favorite

3

Difficulty

Normal

Time

10m

Serving

2

Longliyu is a kind of high-quality marine fish. Its fat contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and enhancing memory. Longli fish has only the middle spine, with few spines, more meat, and a smooth taste. The fish does not grow old after being cooked for a long time, and it has almost no fishy smell. It is suitable for various cooking methods. This kind of fried arowana made with mustard tastes very good when eaten. "