Pan-fried Long Lee Fish Steak

Name: Pan-fried Long Lee Fish Steak
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Long Lee Fish Meat; Some Cooking Wine; Some salt; Some black pepper powder; Some Bread crumbs; Some Egg liquid; Some Flour

by Kusatsuki

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Longli fish is also called pedal fish, beef tongue fish, sole fish, and dragon half-smooth tongue sole. It is particularly worth mentioning that Long Liyu has only the middle spine, with few spines and plenty of meat. It has almost no fishy smell. It tastes great when it is fried. Nutritional value: Nutrition experts say that as a high-quality marine fish, the fat of Longliyu contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and enhancing memory. At the same time, according to nutritional testing, the omega-3 fatty acids in Longliyu can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. This is what it is also known as "eye-protecting fish". the reason. So it is especially suitable as a health care for office workers who face computers all day."

Ingredients

Pan-fried Long Lee Fish Steak

1. Cut the fish into thick slices, add cooking wine, salt, and black pepper to marinate for about an hour

2. Prepare bread crumbs, flour and egg liquid

3. Pat the fish evenly with flour

4. Fish steaks soaked in flour are evenly coated with egg liquid

5. Pat the bread crumbs evenly

6. Use more oil. Turn the oil temperature to medium heat. When frying, turn it over gently from time to time until golden brown. Just pick it up with chopsticks and feel a slight snorting

7. You can make your own favorite sauce

Tips:
After the fish fillet is fried, you can put it on the absorbent paper to absorb a little oil. The fried food is easy to get angry. It is recommended to eat it with vegetable salad.