Pan-fried Old Tofu

Pan-fried Old Tofu

by Fan Congjian

4.8 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Lao Tofu is a green food with high protein and low fat.
The raw material soybean is rich in protein and contains a variety of essential amino acids, which can improve the body's immunity;
Prevent hardening of blood vessels, because the soft phospholipids in soybeans can remove cholesterol attached to blood vessel walls, prevent cardiovascular diseases, and protect the heart.
The soft phospholipids in beans also have the effect of preventing too much fat from being stored in the liver.
Thereby effectively preventing and treating fatty liver caused by obesity.
The hypoglycemic and lipid-lowering beans contain a substance that inhibits pancreatin, which has a therapeutic effect on diabetes.
Bean isoflavone is a kind of phytoestrogens with similar structure and estrogenic activity;
It can alleviate the symptoms of female menopausal syndrome, delay the aging of female cells, keep the skin elastic and beautify, reduce bone loss, promote bone production, and lower blood lipids.
Laotofu is a high-level nutritious food made from soybean protein. The human body can absorb 92-98% of it. In addition to containing protein, Laotofu can also serve the human body for victory."

Ingredients

Pan-fried Old Tofu

1. Wash and cut old tofu

Pan-fried Old Tofu recipe

2. Put domestic oil, pour tofu

Pan-fried Old Tofu recipe

3. Fry the old tofu in a frying pan until golden on both sides.

Pan-fried Old Tofu recipe

4. Golden on both sides

Pan-fried Old Tofu recipe

5. Cut garlic, green onions, and peppers

Pan-fried Old Tofu recipe

6. Heat the oil and add the chopped garlic, green onions, and chili until fragrant

Pan-fried Old Tofu recipe

7. After frying the aroma, add the fried tofu cubes

Pan-fried Old Tofu recipe

8. Stir fry to taste, add a small amount of salt and some oil

Pan-fried Old Tofu recipe

9. Out of the pot

Pan-fried Old Tofu recipe

10. Sheng Qi

Pan-fried Old Tofu recipe

Tips:

Real fuel consumption

Comments

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