Pan-fried Salmon

Name: Pan-fried Salmon
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g salmon; 1 piece potato; 100g asparagus; 2g salt; 20g Yogurt; 2g pepper; Small amount Cooking oil; Small amount Lemon juice

by Baby food supplement master

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

►Recipe Junyu: Every mother wants to have a healthy and smart baby, because IQ is really a hard power!

Deep-sea fish (such as salmon, cod, Spanish mackerel, golden scallop, hairtail, sea bass, small yellow croaker, etc.) are the top foods for tonifying brains, which are rich in unsaturated fatty acids and high-quality protein.

But how to give it to the kids? Today, let’s have a pan-fried salmon. It has no thorns, is simple and time-saving (it can’t be easier), and it is delicious! This is probably the reason why I can't resist it. All I did before was steamed. This fried method has a unique flavor!

Ingredients

200g Salmon
1 piece Potato
100g Asparagus
2g Salt
20g Yogurt
2g Pepper
Small amount Cooking Oil
Small amount Lemon Juice

Pan-fried Salmon

1. ➀Ingredient preparation: salmon, lemon, 1 egg, 1 spoon of starch, a little salt (you can leave it alone)
Tips: Eggs and starch are both small secrets that can make the meat more tender, and can reduce the loss of nutrients that can wrap the fish.

2. Sprinkle a little salt on the salmon (salt is not required for under 1 year old), squeeze in an appropriate amount of lemon juice (to help remove the fishy smell of the salmon), and marinate for 10 minutes.

3. Sprinkle the marinated salmon with a little dry starch and grab it.

4. Sprinkle a little egg liquid, the salmon is covered with egg liquid (I used about half the amount of egg liquid). Heat the pan, brush with a thin layer of oil, and put the salmon pieces into the pan with chopsticks.

5. Turn on a medium-to-small heat, and turn it over after it's cooked! Fry until golden on both sides

6. With broccoli, sweet peppers, mashed potatoes, multigrain porridge (cakes, rice), etc., a delicious and nutritious meal is ready.

Tips:
Tips: The child’s brain development begins at the fetal period. It has reached 80% at around 3 years old. In addition to factors such as genetics, during the critical period of the baby’s brain development, adequate nutritional support is provided to allow the baby to eat well. It is more important than learning a few words and memorizing a few nursery rhymes!